I have several sewn and embroidered wrist cuffs that I made a few years ago.
They’re a fun alternative to bracelets and fairly quick to make, which is why it’s hard to explain why it’s been so long since I made one. So I finally sewed up another one this past weekend.
My favorite part of these is how they are little canvases, ready to be embellished any way I want. For this one, I embroidered text–“this day.” This is a sort of mindfulness mantra for me. When I was feeling the worst of PTSD I was simultaneously spun around by fears from the past and anxiety for the future. I tried to learn to focus on the day I was in. Now I often check in with myself: Was this day a good one? Did I laugh? Did I spend time with people I love? Did I create something?
It goes deeper than that, though, in a way I’m not sure I can explain. Part of what I’ve had to work on learning is identifying where my feelings and reactions are coming from. Am I feeling fear or anxiety from a situation going on right now? Or is something in the present reminding me of something from the past, bringing up feelings and reactions that aren’t actually related to the present situation? This is hard. I need to remind myself to bring myself back to this day.
Add to this the fact that I am very grateful for this day, all of them strung together the way they are to make my life. I’ve been consciously practicing gratitude since I was in college twenty years ago; when things felt dark, I made a habit of writing down three things every day that make me happy. This practice of noting really does help. So this bracelet has layers of meaning–a reminder of gratitude and mindfulness, to come back to the present, to be aware of this day I’m in. Not in the past, not worrying over what may happen in the future, just here right now, in this day.
Do you have a short phrase that brings you back to center or is meaningful to you in some way?