I’ve been looking forward to changing the clocks back because it pushes sunrise early enough that I can fit in a morning run for a few more weeks. However, after some on-and-off calf pain became more severe Saturday, I did the smart thing and didn’t go on any more runs until I saw a sports medicine-minded orthopedist. Luckily, he had a cancellation on Tuesday so I was able to see him quickly. He confirmed what I suspected–a shin splint, only in the left leg. (Weird, right? More on that in a minute.) I need to stop running until the pain is gone, which is hard, hard, hard. It’s my form of active meditation. It’s been integral to my mental health. That’s why I quickly decided it was worth it to get myself to a doctor who’d assess me properly. He referred me to the running clinic at the office’s associated physical therapy center, where I’ll have my gait evaluated–I’m looking forward to that in a tech-y, science-y way too. I have to wait almost three weeks for that, though, because he doesn’t want me running on the treadmill until I’m free of pain. He did say I could walk, though, as long as it doesn’t hurt, so I’m back to sunrise walks. It’s not the same, but it gives me quiet, sort-of-active time alone before the demands of the day descend.
As for the one-leg-only phenomenon, the doctor double-checked that my right leg had no pain at all. “Do you run on the side of the road?” he asked.
“Oh yes,” I said. “Facing traffic.”
“Always?” I confirmed yes, pretty much always. The roads in our neighborhood have a very pronounced camber, and running facing traffic means my left leg is always on the downward angle. I’d love to see a digital recreation of that, with all the forces and angles shown, with equations of how the force is unevenly distributed and messing up my left leg. Interesting, no? In a physics kind of way? That might not be the reason–thus the gait evaluation–but it can’t be helping.
Anyway, I have a stack of books to read, I’m writing daily (following along with Amanda’s prompts), and Wednesday afternoon I spent some time printing onto Moleskine notebooks.
Some of these will be teacher gifts, but I think some will end up in the shop. It’s kind of an experiment. As for the running hiatus, I’m trying to keep perspective. The conundrum is that running is a big part of how I keep my perspective with everything else. May the shin heal quickly…